Sports massage therapy training helps inform how I ask clients to move in the pilates sessions.

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I combine the use of sports massage therapy with intelligent movement instruction.

It is a useful tool in the re-education of movement of clients who through pressures of life may have lost the mind and body connection that allows them to move most efficiently in their daily activities.

This re-education through sports massage and exercise can help to restore clients' confidence in their body and facilitate their body's full movement potential.  

You have the option of booking a 30 minute sports massage + 30 minutes of pilates/ core align movement instruction.