The pilates studio
The studio holds the full range of professional pilates equipment - Balanced Body studio pilates reformers, towers, cadillac or trapeze tower, ladder barrel, Exo Chairs and Wunda Chair.
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Matwork classes use the tower reformer mats. You are on raised upholstered platforms - which make moving from sitting/ lying down to standing easier for those with mobility issues.
The Core Align. Training with the Core Align aims to stimulate the central nervous system - providing amazing immediate feedback to you to help reestablish neuromuscular connections that may be lost as a result of injury or just the wear and tear of life. Working on this equipment can help improve gait, posture, balance and functional movement.... and it's super fun to use!
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Our clients come from nearby towns and villages including Brightling, Dallington, Robertsbridge, Etchingham, Penhurst, Ninfield, Netherfield, Mountfield, Hawkhurst, Sandhurst, Rye, Battle and Hastings, Bexhill and St Leonards.