If you are a client with a pre-existing condition, I will require confirmation from your health care practitioner that you are ready to start an exercise programme. I work collaboratively with healthcare providers to ensure that you transition from rehabilitation to a safe, progressive exercise programme when ready.
Working with health practitioners
Your instructor
Emily is a comprehensively trained pilates teacher with more than 10 years’ experience observing and teaching individuals. Her practice combines the precision of the Pilates method with contemporary movement practice and a sophisticated understanding of human anatomy.
Emily completed her comprehensive pilates training with Alan Herdman in London, one of the pioneers of pilates in the UK. This intensive training covers the complete repertoire of professional pilates apparatus, including the Reformer, Cadillac, Tower, Chair and Ladder Barrel.
She is also a Balanced Body Master Instructor in CoreAlign, and a qualified Personal Trainer and Sports Massage Therapist, bringing a broader understanding of strength, movement and the body into her pilates teaching.
Her teaching is further informed by a postgraduate degree in Anatomical Sciences from the University of Edinburgh.
Emily uses pilates as a precise and adaptable method to develop strength, mobility, control, coordination and confidence in her clients. Whether you are new to pilates, an experienced practitioner wanting to deepen your practice, or returning to movement after injury, the aim is always the same: intelligent, precise and purposeful. More than anything her wish is to help clients find the joy in movement.movement.
My client commitment
Understanding how the body moves and functions is fundamental to my client instruction. It helps me understand client limitations and informs how I guide clients to move. Movement impacts much more than how we appear on the outside!
Being active and relatively fearless in my youth I picked up a few injuries along the way, resulting in knee and lower back operations. These experiences have given me some understanding of the significant impact lack of mobility may have on our mental as well as physical wellbeing. I am here to help you to achieve your physical goals. I provide a space for you to enjoy BEING and movement for movement's sake.
Mental health
