Pilates retreats

Withdrawing from our every day lives to reenergise and focus on ourselves is an important if underestimated action.

I hold pilates retreats here in East Sussex throughout the year.

What the retreat entails?

• 2-3 days of switching off from the computer/ from our phones

• in a beautiful setting 

• with space to spend time alone or with like minded people

• Practising pilates

• Movement workshops

• Sound healing

• Walking, running, cycling, or just resting & recuperating 

• Getting creative

• Eating good, wholesome, vegetarian/ vegan food