Private lesson (45 mins)

Group reformer class

45 minute lesson on full range of professional pilates equipment. Equipment used may include the reformer towers, the chairs, Core Aligns, trapeze table and ladder barrel. The equipment helps you to feel the movement more clearly and work more deeply. This can help achieve faster results. The lesson is structured with your goals in mind. You will be guided to move at a level suitable for you, with modifications and progressions as appropriate. Alternative training: Personal Training or boxing fitness also available at same price.