© 2018 EMPOWERHOLISTICFITNESS

HARTS GREEN PILATES - PRIVATE AND GROUP CLASSES

In East Sussex

Now part of EmPower Holistic Fitness  - for more information go to 

www.EmPowerHolisticFitness.com

 

Pilates
Pilates one to one

Pilates two to one

Pilates group lessons (max 10 per class)

Before I became a Pilates instructor and PT:

  • I worked as a tax advisor in the City - sat at my desk for long hours 

  • I had knee surgery following a skiing incident, back surgery and shoulder injuries from horse riding accidents.

Why do I teach movement now?

  • For the love of it - I am passionate about it  and want to share that passion with others.

  • I believe in sharing the knowledge I have gained and continue to gain through study  and continuous training with others.

  • Practising Pilates as well as more traditional forms of strength and fitness training helped to renew my confidence in my body after my sporting injuries.

  • The strength gained through consistent practice of Pilates alongside cardiovascular and resistance training allows me to continue to enjoy horse riding, run with my dogs and enjoy an active outdoor life.  ​

  • My passion means I continue to study the human body, movement and recognised fitness techniques both for my own interest & in an effort to give the best service to my clients.   

 

 

PILATES:

Please call me to book a session or for more information on 07761 328900

Or leave your details on the form below and I will contact you.

Emily Baldwin-charles

MOVEMENT SPECIALIST - PILATES & PT

SPORTS MASSAGE THERAPIST

Harts Green, Sedlescombe, East Sussex, TN33 0RS

07761 328900/  01424 870919

EmPowerHF@gmail.com

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