Class information

Choose from classes or private one to one lessons

 

Classes:

• Reformer tower pilates

• ExoChair pilates

• Matwork pilates

• Pilates barre

• Core Align

​​

Using the reformer towers, chairs and Core Aligns allow you to really feel the movement and connect the body.  This helps you to see faster results for your efforts.

Classes are mixed ability.  You will be guided to work at a level suitable for you with modifications and progressions as appropriate.

​

There's a lot of joy in these small, focussed group classes whether you opt for matwork or equipment!

 

​Private or semi-private:

• Private = exclusive - focussed on you and your body's needs, ideal for those referred by a health practitioner post rehabilitation work to transition to full strength and mobility.

• Semi-private = Shared (duet) perfect to enjoy with a friend or partner.

• ​

Sessions are 60 minutes.

 

​​All classes and private tuition is booked and paid for in advance.

A new client questionnaire must be completed before attending your first session.

Once you have confirmed fitness to exercise, you can book online here

or set up a free pre class consultation with me to ensure you choose the most suitable option for you.

Private lessons can be booked directly with me on 07761328900.