The pilates studio
The studio holds the full range of professional pilates equipment - Balanced Body studio pilates reformers, towers, cadillac or trapeze tower, ladder barrel, Exo Chairs and Wunda Chair.
Matwork classes use the tower reformer mats. You are on raised upholstered platforms - which make moving from sitting/ lying down to standing easier for those with mobility issues.
The Core Align. Training with the Core Align aims to stimulate the central nervous system - providing amazing immediate feedback to you to help reestablish neuromuscular connections that may be lost as a result of injury or just the wear and tear of life. Working on this equipment can help improve gait, posture, balance and functional movement.... and it's super fun to use!
Our clients come from nearby towns and villages including Brightling, Dallington, Robertsbridge, Etchingham, Penhurst, Ninfield, Netherfield, Mountfield, Hawkhurst, Sandhurst, Rye, Battle and Hastings, Bexhill and St Leonards.